If you are planning to lose weight quickly, include these delicious smoothies in your daily diet.
The 5 best smoothies for weight loss. Graphics: Hong Diep.
1. Peach and oatmeal smoothie
This smoothie is made with peaches, oatmeal, and almond milk. It is full of protein, helping to reduce cholesterol while still ensuring nutrients during the day.
Doing: Mix 100g sliced peaches, 1 cup low-fat unsweetened yogurt, ¼ cup oatmeal, ¼ teaspoon vanilla extract and 1 cup almond milk and enjoy.
2. Almond avocado smoothie
A smoothie made with almond milk, peanut butter, and chia seeds will give you protein and heart-healthy omega 3 fatty acids.
Doing: Mix 1 cup of almond milk, ½ teaspoon of peanut butter and ¼ teaspoon of chia seeds into a blender, adjust to taste and enjoy.
3. Carrot and spinach smoothie
Carrots and spinach are low in calories and saturated fat, and will provide you with protein and fiber. Combining these two foods together will help you lose weight faster.
Doing: Add ingredients including 1 banana, 100g spinach, 2 carrots, 1 cup almond milk and ½ teaspoon cinnamon into a blender, puree and enjoy.
4. Apple cinnamon smoothie
Apple cinnamon smoothie is packed with nutrients and fiber making it a perfect breakfast smoothie. Apples are high in fiber and cinnamon supports weight loss. This combination will help you feel full for a long time and not feel hungry.
Doing: Put into a blender 1 apple, 1 banana, ½ cup low-fat unsweetened yogurt, ¼ teaspoon cinnamon and ½ cup nut milk, blend well and enjoy.
5. Strawberry banana smoothie
You can make this smoothie with berries like strawberries, blueberries, raspberries or other berries. Berries are rich in vitamin C and bananas are packed with antioxidants that will aid in weight loss and weight maintenance.
Doing: Mix 1 banana, 50g strawberries, 50g blueberries, 50g raspberries and 1 cup almond milk and enjoy.