Losing weight after the Tet holiday can be made more effective through making small changes in diet and lifestyle. Below are 5 tips to help you lose weight quickly after Tet.
Drinking water and eating fruit can help you lose weight. Collage: NGUYEN LY
Portion control
Limit your intake of high-calorie foods and pay attention to portion sizes. Use a smaller bowl/plate to help control the amount of food you eat.
Increase your intake of vegetables and fruits
Add more green vegetables and fruits to your daily diet to provide fiber and nutrients. Green vegetables and fruits help you feel full without increasing your calorie intake.
Drink a lot of water
Drinking water before meals can help reduce hunger and control the amount of food you eat. Replace sugary drinks with water to reduce calorie intake.
Choose low-calorie foods
Choose foods that are low in calories and reduce sugar and fat. How to cook: Steam or boil instead of frying to reduce oil and calories.
Exercise regularly
Start with light activities and gradually increase intensity as your body gets used to the movement. Do at least 150 minutes of physical activity each week to help burn calories and improve your health.
Remember, effective weight loss also requires perseverance and time. Find a method that works for you and do it patiently. At the same time, if you have any health problems, discuss them with a nutritionist or doctor to ensure safety and effectiveness in the weight loss process.