Plank is an exercise that directly affects the core muscle group, biceps, and thigh muscles. Therefore, plank can help burn more calories and lose weight faster than some other exercises.
Plank is an exercise that can help lose weight effectively. Graphics: Ha May
To plank properly, we need to lie on our stomach, lean on our elbows perpendicular to our shoulders, and raise our toes. At the same time, keep your back straight, hips tight, eyes looking toward your wrists. Once you have entered a fixed position, you only need to hold it for at least 30 seconds.
Improve balance ability
After you practice plank for a period of time, the strength of your waist and abdominal muscles will be enhanced, and your ability to maintain balance will also improve accordingly.
Reduces the risk of back and spine injuries
Practicing plank can strengthen and strengthen the lower back and abdominal muscles. At the same time, it reduces pressure on the lower back and improves spinal stability.
Improve body posture
Plank can significantly improve the ability to stand and stabilize posture, it keeps bones and joints in alignment, helping muscles improve.
Strengthen core muscles
The plank exercise primarily works the core muscles, including the transverse abdominis, obliques, rectus abdominis, and glutes. By doing a plank, you can strengthen your muscles and improve your athletic ability.
Speed up metabolism Plank exercises burn more calories than other waist and abdominal exercises.