Foods with a low glycemic index (GI diabetes.
Carrots are not only delicious, but they also have a low GI index. Photo: Phan Van
Carrot
Carrots are not only delicious, but they also have a low GI index (GI index 16). This tuber contains beta carotene, a precursor to vitamin A and many antioxidants. It is also low in calories and high in fiber, and contains a good amount of vitamin K1 and potassium. Therefore, eating carrots is a safe choice for patients with diabetes and want to maintain stable blood sugar levels.
Greek yogurt
Greek yogurt has a GI index of 12. Not only is it low GI, it is also a rich source of calcium and probiotics. Probiotics help support digestive health and immune system function. The probiotic strains found in yogurt are Streptococcus and Lactobacillus acidophilus, both of which are good probiotics that help improve your gut health.
Apricots
Apricots are low in calories, rich in vitamins, fiber, minerals, and especially rich in antioxidants that help increase resistance, inhibit free radicals in the body, and prevent aging and disease. In particular, this fruit has a GI index of 30, which will limit the risk of increasing glucose in your blood, thereby preventing the risk of diseases such as diabetes, blood fat,… or causing overweight.
Apple
Apples have a glycemic index of 40, this is a fruit with a low glycemic index. The way to help absorb the most nutrients when eating apples is to eat the peel. Apple peels contain a lot of pectin, an important prebiotic that helps promote good bacteria in the intestines, improving digestive health. Apples are also rich in polyphenols and vitamin C, which function as antioxidants that protect the body.
Brown rice
Brown rice has a GI index of 50. This is one of the foods with a low GI index that is very good for health. This is a rich source of fiber and a great alternative to white rice. Eating brown rice has been shown to help lower cholesterol, improve digestive function, increase feelings of fullness and may help prevent rapid increases in blood sugar levels.