The Eat This Not That page points out 5 mistakes that many people often make that keep you from losing weight no matter how hard you try.
5 easy habits that prevent you from successfully losing weight. Graphics: Hong Diep
1. Trend-following diets
Trending diets often completely eliminate some food groups that contain major nutrients, easily leading to nutritional imbalance. This weight loss method may bring short-term results but lacks long-term sustainability.
2. Take weight loss pills
Many people abuse weight loss pills with the desire to lose weight quickly without losing too much effort. However, weight loss pills will bring unexpected side effects, which can lead to health risks.
3. Skip meals
Skipping meals is not healthy when losing weight because it is important to continuously provide the body with the nutrients it needs to maintain energy levels and function at their best. Furthermore, not eating when you feel hungry can cause you to consume more food than intended later.
4. Exercising too hard
Exercise is an important part of weight loss, but exercising too much can lead to injury, fatigue, and exhaustion. Instead, exercise at a moderate intensity for 30 minutes on weekdays.
5. Obsessed with calorie countsConstantly counting calories can lead to a focus on unhealthy foods and potentially cause disordered eating habits. Paying attention to what you eat is important, but being too obsessed with your diet can lead to stress and be counterproductive to weight loss.