“If you want to stay healthy and more youthful for a long time, there are conduct that are upper forgotten.”
Publika.az Psychotherapist, psychiatrist-narcologist Alexander Polikarpov knowledgeable “W Day” about this.
He well-known that the thoughts in a technique or another regulates just about all processes in our body:
“As we age, the volume and job of the thoughts decreases, which affects brooding about, makes it tricky for a person to bear in mind new problems and take note earlier problems, and problems with coordination and a focal point get up. Even if the aging process can’t be stopped, we nevertheless have keep watch over over other components that disrupt the functioning of the thoughts,” – he discussed.
What conduct are bad to your thoughts?
Alcohol consumption. It is going to building up lack of existence from all related causes, however moreover without delay affects the neurons of the thoughts, slowing the impulses of neurons and even destroying them.
To smoke. It disrupts blood supply, damages all organs, in conjunction with the thoughts. Memory, focal point and coordination change into worse.
Using gadgets faster than going to bed. Blue mild is also very destructive to us, disrupts the producing of melatonin, makes it tricky to fall asleep. However, switching to a miles much less destructive regimen or the usage of explicit glasses does now not eliminate the affect of light itself, which has a stimulating affect on the thoughts and interferes with prime quality sleep.
Stress. Long-term experiences and worries build up the advance of mental and somatic diseases. If you’ll be able to’t maintain them yourself, you will have to contact a professional.
Lack of physically job. Exercise or possibly a simple walk improves blood circulation and shall we in cells to procure additional oxygen, which has a good affect on the thoughts and common smartly being.
Alcohol consumption, smoking, trans fatty foods, low physically job step-by-step damage each and every the thoughts and elementary physically scenario of a person. If you’ll be able to’t give up bad conduct, contact a expert.
Hussein Ibadli