“If you wish to keep wholesome and younger for a very long time, there are behavior which are higher forgotten.”
Publika.az Psychotherapist, psychiatrist-narcologist Alexander Polikarpov informed “W Day” about this.
He famous that the mind in a method or any other regulates virtually all processes in our frame:
“As we age, the amount and task of the mind decreases, which impacts pondering, makes it tough for an individual to keep in mind new issues and take into accout previous issues, and issues of coordination and a focus stand up. Despite the fact that the getting older procedure can’t be stopped, we nonetheless have keep an eye on over different elements that disrupt the functioning of the mind,” – he mentioned.
What behavior are dangerous in your mind?
Alcohol intake. It will increase loss of life from all comparable reasons, but additionally at once impacts the neurons of the mind, slowing the impulses of neurons or even destroying them.
To smoke. It disrupts blood provide, damages all organs, together with the mind. Reminiscence, focus and coordination become worse.
The use of devices sooner than going to mattress. Blue gentle may be very damaging to us, disrupts the manufacturing of melatonin, makes it tough to go to sleep. On the other hand, switching to a much less damaging routine or the use of particular glasses does no longer do away with the impact of sunshine itself, which has a stimulating impact at the mind and interferes with high quality sleep.
Rigidity. Lengthy-term reports and worries building up the improvement of psychological and somatic illnesses. If you can’t care for them your self, you must touch a qualified.
Loss of bodily task. Workout or perhaps a easy stroll improves blood stream and lets in cells to obtain extra oxygen, which has a favorable impact at the mind and general well being.
Alcohol intake, smoking, trans fatty meals, low bodily task step by step smash each the mind and basic bodily situation of an individual. If you can’t surrender dangerous behavior, touch a consultant.
Huseyn Ibadli
#behavior #destroying #mind