Nuts have many benefits, being rich in protein, fats (mainly unsaturated fatty acids), fiber, vitamins, minerals and phytochemicals. During Tet, nuts are often used more, in particular, some types are very good for health and help control blood sugar.
Some types of nuts commonly eaten during Tet are very good for blood sugar. Photo: Thanh Thanh
Walnuts
Walnuts are rich in vitamin E and polyphenols, which help improve skin, enhance immunity, prevent atherosclerosis, protect eyesight… At the same time, walnuts are rich in omega-3 fatty acids.
Research shows that eating walnuts in moderation every day can improve memory, reduce anxiety, delay brain aging and prevent cognitive decline.
In addition, people with diabetes who eat walnuts can reduce fasting insulin levels and effectively prevent hyperglycemia.
Pistachios
Eating pistachios regularly can prevent inflammation in the body and enhance cardiovascular function, which is more beneficial to cardiovascular health.
This is also a type of seed with a low glycemic index, so there will not be a sharp increase in blood sugar after eating.
Almond
Almonds are not only rich in nutrients, but also regulate insulin and blood sugar levels.
Peanut
Peanuts are known as the fruit of longevity because they contain many anti-aging nutrients such as catechins, lysine, zinc, vitamin E, etc. These ingredients can protect cell health and help prevent heart disease and cancer. letters.
Peanuts also have a low glycemic index that does not cause spikes in blood sugar after meals. The fiber in peanuts also helps regulate blood sugar.