The following simple and easy-to-make drinks can help you reduce belly fat if you drink them regularly before going to bed.
4 drinks before bed can help you reduce belly fat. Graphics: Hong Diep
1. Cucumber juiceIngredient:1 cucumber 1 bunch parsley or cilantro 1 lemon 1 tablespoon ground ginger 1 tablespoon aloe vera juice 1/2 cup water
Making: Squeeze the listed ingredients and drink before going to bed. You can take it continuously for a month and then take a week off and you will see results after just 1 month.
2. Pear and sage drinkIngredient:10 fresh sage leaves 1 lemon 250 ml pear juice (fresh or packaged) 250 ml carbonated water 1 pear Ice
Making: Cut lemons, cut pears into cubes and put them in a jar. Add sage leaves, crushed. Put the above ingredients in a blender, blend well and enjoy.
3. Grapefruit and cinnamon drinkIngredient:500 ml grapefruit juice (fresh or packaged) 1 glass of water 2 cinnamon sticks 1 anise seed 1 few mint leaves Ice 100g sugar
Making: Boil the mixture of water, cinnamon and sugar into syrup. Simmer for five to ten minutes until the sugar dissolves and let cool. Mix juice, syrup, add ice and decorate with mint leaves and star anise.
4. Fresh cucumber and lemon drinkIngredient:1 lemon 2 cucumbers 1 large orange Honey (depending on taste) 1 few mint leavesMaking:Puree one cucumber in a blender and cut the other into rounds. Squeeze the orange and lemon juice. Put the cucumbers, juice and honey in a large jar and mix well. Garnish with fresh mint leaves and enjoy.