Memory loss can affect quality of life and in some cases can progress to more serious diseases such as Alzheimer’s disease. Therefore, elderly people need to add nutrients and vitamins to their breakfast to be good for the brain.
Elderly people should add some nutrients to breakfast to be good for the brain. Graphics: Ha May
Vitamin B12
Dr. Ayesha Sherzai, a neurologist at Loma Linda University School of Medicine (USA), said that B vitamins are important for brain health because they help create neurochemicals that allow brain cells to communicate. together.
In particular, vitamin B12 is very important for memory. Vitamin B12 deficiency can cause cognitive effects such as confusion or poor memory, and even dementia in severe cases.
Vitamin D
Vitamin D is a hormone precursor, meaning it is a key ingredient in making hormones, most notably hormones responsible for communication between brain cells.
Therefore, when the body does not receive enough vitamin D, it can increase the risk of memory problems.Vitamin EVitamin E may help prevent certain cognitive deficits, such as Alzheimer’s disease.
A review at Providence Saint John’s Health Center in Santa Monica (USA) found that high levels of vitamin E in the blood are associated with higher cognitive performance. Vitamin E may also play a role in delaying or preventing cognitive decline associated with general aging and Alzheimer’s disease.
Omega-3 fatty acids
Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) play an important role in brain health. EPA and DHA deficiencies have been linked to neurodegenerative disorders.
In addition, EPA and DHA fight inflammation in the brain. They can also help strengthen connections between brain cells.