Apples contain beneficial nutrients that the body needs and can help promote weight loss. Here are some ways you can enjoy apples to help lose weight.
Adding apples to your diet can help you lose weight effectively. Graphics: Ha May
Use as a snack
A popular way to eat apples is to combine them with nut butter or cheese for a protein-rich and filling snack. You can also add other succulent fruits along with apples to increase the variety of dishes.
According to the American Diabetes Association, apples are a low-glycemic food with a glycemic index of 34-38 (depending on apple variety), meaning apples will not cause major spikes in blood sugar after eating. . Therefore, apples can be used as a healthy snack, supporting weight loss.
Eat apples for breakfast
We start with breakfast with apples which will help the body have adequate nutrition and energy to improve working spirit during the day. Apples contain natural sugar and are rich in fiber, which helps reduce cravings for sugary foods during the day, thereby helping to limit calorie intake and help lose weight.
Add apples to main mealsApples pair well with savory dishes, creating endless possibilities for flavor and texture combinations that will tantalize your taste buds. We can process apples into a number of dishes such as apple pie, apple-grilled pork cheeks…