Sweet cookies, chips, sweetened drinks and other high-calorie foods are high in sugar and fat. When we eat too much, the body forms excessive fat and visceral fat. Therefore, in addition to limiting the intake of these foods, we need to supplement some vitamins to prevent fat accumulation and reduce visceral fat.
Certain vitamins may assist in preventing fat accumulation and reducing belly fat. Graphics: Ha May
Vitamin C
Vitamin C is found in citrus fruits, kiwifruit and red bell peppers, and acts as an antioxidant.
A 2007 study in the American Journal of Nutrition found that overweight and obese people tend to have lower levels of vitamin C. Vitamin C supplements can help you burn more fat and lose more visceral fat during moderate exercise.
We should eat fresh fruits and vegetables rich in vitamin C and high in fiber to stay full for a long time without adding calories.
Vitamin B
Vitamin B is a group of water-soluble vitamins that play an important role in converting food into energy.
In particular, vitamin B12 plays an important role in fat metabolism. Vitamin B12 deficiency may be associated with increased fat accumulation and obesity.
Vitamin D
Vitamin D is an essential nutrient that helps strengthen bones and supports immune system, muscle, and brain cell function. Vitamin D and fat loss are also linked. Vitamin D can play a role in regulating fat mass and reducing visceral fat.