Your metabolism is partly determined by genetics and can be improved with the right diet and nutrients. Below are 3 nutrients that help the body increase metabolism and lose weight effectively.
Iron
Without enough iron in the body, the cells in the body will not be able to receive enough oxygen and the level of metabolism will decrease. Regularly eating foods rich in iron is the best way to speed up metabolism and help lose weight quickly. Lean meat, nuts and beans are all iron-rich foods.
Calcium deficiency slows metabolism and women are more likely to be deficient than men. According to the American Dietetic Association, women who drink milk or yogurt 3-4 times a day will burn 70% more fat than those who do not consume dairy products. This is because the calcium in milk interacts with other ingredients to enhance the body’s metabolism.
Vitamin B
Vitamin B acts as a coenzyme (nutrient that helps enzymes work) in energy metabolism in the body and is inseparable from fat, sugar or protein metabolism.
Nowadays, people are more susceptible to vitamin B deficiency because they are often in a state of stress and anxiety. Whole grains, legumes, lean meat… are good sources of B vitamins, so you should eat more.