To ensure liver health, it is important that we maintain good living habits. In addition, you can also combine the nutrients below to better protect the liver.
Some nutrients help protect the liver. Graphics: Ha May
Selenium
Selenium (Selenium) is a micronutrient that is essential for the human body. We should supplement more selenium to help the body create enzymes that fight free radicals and oxidative stress for the body, helping to prevent the risk of liver diseases.
Therefore, we can eat a lot of quail eggs, mushrooms, sesame seeds,… these are necessary sources of selenium.
Prebiotic
Appropriate prebiotic or probiotic supplementation can help maintain the balance of intestinal flora and reduce the level of toxins in the intestines, thereby reducing liver damage.
In addition, we can add dairy products that are rich in high-quality protein, which can improve the liver’s metabolic function and enhance immunity.
Vitamin B
Vitamin B can regulate intestinal microflora, enhance the detoxification ability of the liver, enhance liver tissue regeneration and reduce the burden on the liver. We can eat a lot of foods rich in vitamin B such as mushrooms, nuts, millet, lean meat, eggs, milk,…
In particular, soy milk contains a large amount of vitamin B, which reduces the accumulation of harmful fats in the liver, reduces fatty liver caused by alcohol, and has a protective effect on the liver.