People with high cholesterol should use certain supplements with caution, even though they may benefit overall health. Here are three supplements that people with high cholesterol should avoid or use under a doctor’s supervision.
3 very good substances but people with high cholesterol should avoid. Collage: HUONG SON
Coconut oil
Coconut oil is often considered a healthy fat and has many benefits, but coconut oil contains large amounts of saturated fat. Saturated fat can increase LDL cholesterol (bad cholesterol) levels in the blood, increasing the risk of cardiovascular disease.
Instead of coconut oil, consider using unsaturated vegetable oils such as olive oil or sunflower oil.
High dose Vitamin E
Vitamin E has many health benefits, but some studies show that high doses of vitamin E supplements may increase the risk of cardiovascular disease, especially in people with cholesterol problems.
People with high cholesterol should get vitamin E from a natural diet with food sources rich in vitamin E such as sunflower seeds, almonds and green vegetables instead of using high-dose supplements.
Supplements containing Sterols or Stanols
Sterols and stanols are natural substances found in plants that have the ability to lower cholesterol, but they can interact with other cholesterol-lowering medications, causing unwanted side effects.
People with high cholesterol should discuss with their doctor before using these supplements to ensure their safety and effectiveness in managing cholesterol.
In any case, if you have cholesterol problems, it is important to discuss them with your doctor or nutritionist before starting any supplements to ensure they do not cause harm or interact with current treatment methods.