Using some drinks before going to bed that help burn visceral fat will help your health. Below are 3 drinks that help you sleep well and burn visceral fat while going to sleep.
Using certain drinks before going to bed will help you sleep well and burn visceral fat. Graphics: Ha May
Milk shake
If you are someone who exercises often, supplementing with protein before bed is a good idea, helping to restore and rejuvenate muscles while you sleep. This means the more muscle you have, the more calories and visceral fat your body burns.
Milk is a source of calcium and tryptophan, both of which are thought to improve sleep quality. In addition, milk also contains two types of milk proteins, whey and casein, which help enhance muscle building in the long term.
So, make yourself a milkshake using unsweetened soy or almond milk and add Greek yogurt. You can also add a little honey for sweetness.
Chrysanthemum tea
Chamomile tea is a sedative commonly used in countries such as Germany, Belgium, France and England. It increases the levels of glycine in the body, a neurotransmitter that relaxes the nerves and makes you feel sleepy.
Chamomile tea helps control glucose levels and lose weight. So, sip a warm cup of chamomile tea before bed and get rid of excess fat while you sleep.
Cinnamon teaCinnamon offers many health benefits and is known for its metabolism-boosting properties. Furthermore, cinnamon also has many antioxidant and antibiotic properties, making it the perfect detox drink that not only helps burn more fat but also helps you sleep better.