3 Cholesterol Lowering Fruits and Vegetables According to Cardiologists

JAKARTA – Fruit and vegetables can help reduce cholesterol in blood. Both foods are naturally low in fat, making them the best choice for managing high cholesterol.

Cardiologists emphasize the importance of including fruits and vegetables in your daily diet to lower cholesterol and maintain heart health. Combining consumption with other healthy lifestyles is also important.

Such as regular exercise and avoidance of trans fats, can provide major benefits for heart health. A balanced and nutrient-rich diet not only lowers cholesterol but also supports overall body health.

The following are fruits and vegetables that reduce cholesterol according to cardiologist David Sabgir as reported by Eating Well, Saturday (15/6/2024).

3 Cholesterol Lowering Fruits and Vegetables According to Cardiologists

1. Green Leafy Vegetables

There are so many reasons to love leafy green vegetables, and this includes their health benefits. Green leafy vegetables such as spinach, kale, collard greens and many more contain lutein and carotenoids which can reduce the risk of heart disease and reduce cholesterol levels.

2. Avocado

For a hearty, healthy fat option, you can’t go wrong with the all-purpose avocado. Avocados are effectively the only fruit that contains monounsaturated fat, with 5 grams per third of an avocado.

This fruit can help reduce bad cholesterol levels in the blood, which can reduce the risk of heart disease and stroke. This food is also free of sugar and sodium.

3. Orange

Oranges are a healthy choice for managing cholesterol. Citrus fruits contain pectin, which can help lower cholesterol levels. Prectin is a type of soluble fiber that encourages your body to reduce bad cholesterol.

(dra)