If you eat a healthy breakfast, your body will have less visceral fat and your physical health will be better. Therefore, we need to avoid the following 3 breakfast habits that damage the liver, kidneys and cause visceral fat accumulation.
Eating breakfast incorrectly can damage the liver, kidneys and accumulate visceral fat. Graphics: Ha May
Eat lots of fatLong-term consumption of a greasy breakfast can lead to obesity, increased blood lipids, increased visceral fat, liver and kidney damage, coronary heart disease… The process of frying food will cause the loss of nutrients. nutrients contained in it. In addition, many families have the habit of preserving frying oil and using it over and over again, which is very unhealthy. Using oil repeatedly at high temperatures will cause cancer.
Eat lots of sugar
Many people often drink a glass of bottled fruit juice in the morning for convenience, but the sugar content in this type of juice is much higher than that of fresh fruit.
In addition, sugary cereals, cakes… also contain a lot of sugar, which can easily lead to obesity, increased visceral fat, malnutrition, and increased risk of diabetes and cardiovascular disease…
Prepared breakfastAlthough processed foods taste delicious, they are higher in fat and salt than regular foods. In addition, processed foods often contain a lot of calories, sugar and fat but are low in fiber, leading to the accumulation of visceral fat, affecting the functioning of the liver and kidneys. Therefore, we should try to choose unprocessed foods for breakfast.