The many benefits of strong thighs… Arthritis prevention, fall prevention, improved brain function
Posted on 01.18.2024 at 06.55 Posted on 01.18.2024 at 06.55 Modified on 01.17.2024 at 18.12 Views 5,333
Some people may be concerned about having strong thighs, but in reality, having strong thighs can provide various health benefits. [사진=게티이미지뱅크]Some people may be concerned about having strong thighs, but in reality, having strong thighs can provide various health benefits. The British newspaper ‘Daily Mail’ presented the benefits of strong thighs, highlighted so far by several studies.
Strong thighs protect your heart after a heart attack
People with strong thighs are less likely to develop heart failure after a heart attack. According to a study from Kitasato University in Japan published in the European Journal of Preventive Cardiology, those with strong thighs among heart attack patients had a 41 percent lower risk of developing heart failure. Researchers measured the strength of the quadriceps and leg muscles of more than 1,000 heart attack patients and followed them four years later, finding that for every 5 percent increase in quadriceps strength, the risk of heart failure was reduced by 11%.
The damage caused by a heart attack makes it difficult for the heart to pump enough blood around the body. In other words, it puts more strain on the heart because it has to work harder, which can cause the heart to enlarge and eventually lead to heart failure. Researchers have found that strong quadriceps muscles can reduce these effects through the release of beneficial proteins.
The more thigh muscles you have, the better your brain function.
The results of a study conducted on 324 volunteers by researchers at King’s College London in 2015 showed that the stronger the thigh muscles, the better the function and structure of the brain is preserved. Although the mechanism behind the findings revealed in the study, published in the journal Gerontology, is not fully understood, the researchers hypothesize that the thigh muscles may be involved in factors such as immune function, blood circulation and nerve signaling.
A 2018 study by researchers at the University of Milan in Italy also found that weight-bearing leg exercises, such as squats that strengthen the upper thighs, activate nerve signals essential for the creation of new brain cells. Professor Damien Bailey, professor of physiology and biochemistry at the University of South Wales in the UK, also said that squats are beneficial for brain function as they train the brain intermittently by increasing and decreasing blood flow. Blood supply is especially important for the hippocampus, the area of the brain responsible for learning and memory. According to Professor Bailey’s explanation, more blood flows to the hippocampus when performing squats than during exercises such as walking.
It turns out that having strong thighs can provide various health benefits. [사진=게티이미지뱅크]Strong thighs prevent arthritis
Correct posture keeps bones and joints in the correct position and reduces wear and tear on the joints. Professor Tony Kochar, an orthopedic specialist at London Bridge Hospital in the UK, said the key to good posture when standing or walking is strong thighs. “Standing upright means not putting excessive strain on any joint,” explains Kochar Gyoso. “Good posture balances the load and distributes the load, allowing the muscles to use each component the way it was designed.” This is why it is especially important to strengthen the thigh muscles, which play an important role in supporting our body.
Strong thighs can reduce back pain because they help support the spine. In a study conducted in Singapore in 2019, 84 runners with chronic back pain were asked to do exercises to strengthen their core, back or legs. After 8 weeks, everyone had improved back pain, and the group doing leg exercises also improved their knees and said they became stronger.
A recent University of California study found that strong thighs can reduce the risk of total knee replacement surgery. In a study of 134 patients with osteoarthritis, those with larger quadriceps muscles were 82 percent less likely to need total knee replacement surgery than those with smaller quadriceps muscles.
Professor Kochar explained: “The larger the quadriceps muscle, the less pressure is put on the joint. The muscle relieves some of the pressure on the joint and makes it more stable, so it doesn’t twist the knee joint as much, reducing the ‘wear and tension’. tear on the joint.” he said.
A 2008 study at the University of Iowa found that even if you have knee arthritis, you will feel less pain if your thighs are strong. The researchers measured the thighs of about 3,000 men and women and took them. Although the reason is unclear, this trend was less common in men.
Reduces the risk of falls and helps maintain posture
Strong thighs can also reduce the risk of falls. Sammy Margot, a physiotherapist in London, said: “Falls are a major cause of hospital admission, especially in the elderly,” and added: “This is why it is important to strengthen the legs, which are the pillars of the body.” Tim Allardyce, another physical therapist, said strengthening the thigh muscles is beneficial for proprioception, which detects movements, actions and position. The explanation is that this improves the sense of balance and reduces the likelihood of falling.
Difficulties with activities of daily living, such as sitting and standing, may decrease as you age. Of course, to prevent these problems in later life, it is best to strengthen your muscles early when you are young. Sammy Margo said, “As you get older, sitting and getting up from a chair or bathroom can become a burden,” and said that sitting and getting up ten times without supporting yourself with your arms each time you get up from the chair can help to strengthen the thighs.
“Copyright ⓒ ‘Honest Knowledge for Health’ Comedy.com ( / Unauthorized reproduction and redistribution prohibited”
2024-01-19 14:03:50
#dont #thighs #all.. #Stronger #thighs #improve #brain #function
