The Benefits and Precautions of Using Bicarbonate of Soda

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The Benefits of Baking Soda

According to the United States National Library of Medicine (MedlinePlus), baking soda is commonly used to alleviate symptoms of indigestion and heartburn. While it can be taken in tablet form as a medication, its popular use extends beyond medicine and into the home.

However, caution is advised when using baking soda. In one of their articles, ‘Your Health’ warns that it can potentially cause foot irritation. Therefore, it is crucial to exercise caution before applying baking soda.

Exfoliating and Whitening Properties

Baking soda is often utilized as an exfoliant to remove dead skin cells from the feet, effectively eliminating bad odors as well.

Some individuals also employ baking soda as a teeth whitening remedy due to its ability to combat yellow stains. However, it is important to identify the underlying cause of the discoloration before using baking soda.

‘Better With Health’ points out that frequent brushing with baking soda can weaken the teeth. Therefore, it is advisable to consult a dentist before incorporating it into your oral hygiene routine.

Gentleness on Teeth and Urinary System Benefits

A video presented by ‘’ features dentist Federico Baena, who explains that sodium bicarbonate is less abrasive compared to some toothpastes. According to the American Dental Association (ADA), baking soda ranks as number 7 in terms of abrasiveness, making it virtually non-abrasive.

Beyond dental care, baking soda can also benefit the urinary system. ‘Your Health’ suggests that it can help alleviate the symptoms of urinary tract infections.

Additional Applications and Considerations

Baking soda can serve as an exfoliant for the scalp, making it useful for treating eczema associated with seborrheic dermatitis. However, it is advised to consult a doctor before regular use.

Furthermore, baking soda is considered a potential treatment for a sore throat as it can eliminate bacteria that cause irritation. However, it is important to note that viral infections are the common culprits for this condition, so medical advice should be sought.

Effects of Consuming Baking Soda on an Empty Stomach

While baking soda has numerous benefits, improper consumption can have negative consequences, including headaches, nervousness, and slowed breathing. Therefore, it is essential to avoid excessive and prolonged intake, as stated by ‘Sports World’.

The health portal recommends consuming baking soda after meals to prevent heartburn. Additionally, ‘Feed+’ suggests that consuming a tablespoon of baking soda in lemon juice on an empty stomach, as part of an alkaline diet, can alleviate heartburn symptoms by alkalizing the body based on the pH of the consumed food.

Ultimately, it is crucial to consult a healthcare professional and not rely on baking soda as a replacement for medication.

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