Health: Learn what the six habits that damage the brain are

Exercise is key to maintaining physical health and healthy eating is important to protect the gastrointestinal system. But little is said about brain care, it is very important to avoid its deterioration and have a good quality of life.

Alejandro Andersson, neurologist and director of the Institute of Neurology of Buenos Aires, says that the brain is the vital organ that receives and processes information from what surrounds us. This organ is responsible for the control of movements, speech, intelligence, memory and emotions.

Over time, voluntary and involuntary habits tend to develop that ultimately affect your health. Gabriel Lapmannephrologist and cardiologist, explains that the circumstances that we have to face and the environment that surrounds us conditions our health and leads us to create routines that sometimes, without realizing it, harm us.

These habits are created through pleasure, Lapman explains that when they are executed, the “reward” effect is activated in the brain and dopamine is released, a hormone that generates happiness, hence the need to repeat them. Furthermore, once they are established, they are difficult to eradicate. That is why specialists try to understand how they arose and how they affect you so that you can leave them and create new habits that lead to improving the quality of life.

Six habits that damage your head

There are a series of steps to follow to stay vital because, when this does not happen, diseases such as strokes may appear and there may also be a decline in cognition, learning and memory.

Maintaining prolonged fasts is not good, since the brain must be given power to start the day. If you maintain a fast, the brain uses the glycogen reserve, continues with fats and then with proteins, which is why it is generated. a hormonal imbalance. On the other hand, smoking reduces the gray matter of the brain and the amount of oxygen that reaches it, which gives greater exposure to suffering from atherosclerosis, that is, the walls of the arteries become clogged.

Drinks and products with excess sugar generate addiction and overstimulation, since they provide a sensation, but this is not good because excess is also related to the development of different diseases such as diabetes. It is known that sleeping little is not a good practice for the head; specialists recommend sleeping seven hours a day. When a person rests, they eliminate substances that accumulate in the body, which is why it is important to maintain sleep.

Consuming alcohol affects neurons because it reduces the speed with which they transmit nerve impulses. Finally, people who are not socially active tend to lose gray matter, which is the layer of the brain that processes information. In addition, a study at Harvard University revealed that loneliness and depression are associated with the risk of suffering from Alzheimer’s and cognitive decline.